Monday 20th June 2016

Back Squat -3/5 weeks where each week reps will decrease as weight increases.
7 Minutes to work up to a heavy set of 3.
Heavy set must be over 90% of 1Rm Or add 5kg onto what you did last week.

Then 10 minutes to complete
5x3 Back squats at this weight.

4 Rounds:
400 Meter Run
4 MU
40 DU