Friday 4th March 2016

2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

3x Overhad Squats 40/30kg
3x Toes to Bar
6x Overhad Squats 40/30kg
6x Toes to Bar
9x Overhad Squats 40/30kg
9x Toes to Bar
so on..

Rest 5 Minutes

For time, working on the odd minutes, and resting on the even minutes:
50x Pull ups
50x Shoulder to Overhead 40/30kg
50x Back Squats 40/30kg