Thursday 18th February 2016

2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

In teams of 2 complete the following:

5km Row
300m Run*
*Athlete A rows while Athlete B runs. Change over when Athlete B returns from run.

Straight into:

150x Wall Balls

30min Cap.