Thursday 7th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

3RFT:
10x Pass Throughs
10x Overhead Squats
10x Burpees

CONDITIONING:
400m Run
Rest for the time it took you to complete the above
800m Run
Rest for the time it took you to complete the above
1600m Run
Rest for the time it took you to complete the above
800M Run
Rest for the time it took you to complete the above
400m Run