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/ CROSSFIT VSC/

Pleas note this is a 'Zero Week'- This is to help you recover from testing week and get acquainted with the new program ahead. 

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6: 
Min 1: 30x Double Unders
Min 2: 10x Burpees

O-LIFT 15:
2 Position Clean + 2 Jerks @ 60% of 1RM

STRENGTH 15:
1A. Back Squat
1x8@30% of 1RM
1x12@40% of 1RM
1x20@50% of 1RM

1B. 5x Muscle Up/ Progressions
 

AMRAP 10:
Max Effort Push Ups
300m Run