070915
/Pleas note this is a 'Zero Week'- This is to help you recover from testing week and get acquainted with the new program ahead.
MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls
EMOM 6:
Min 1: 30x Double Unders
Min 2: 10x Burpees
O-LIFT 15:
2 Position Clean + 2 Jerks @ 60% of 1RM
STRENGTH 15:
1A. Back Squat
1x8@30% of 1RM
1x12@40% of 1RM
1x20@50% of 1RM
1B. 5x Muscle Up/ Progressions
AMRAP 10:
Max Effort Push Ups
300m Run