100715
/MOB/ACT: 3 Rounds of HAM and Y, T's
O-LIFT 15:
3x3 Snatch @70%
STRENGTH 15:
1A. Back Squat 3x5 @80% of 5RM
1B. 5x Pull Ups (Weighted)
AMRAP 9: Ascending Ladder
3x Thrusters
3x Knees To Elbows
6x Thrusters
6x Knees To Elbows
9x Thrusters
9x Knees To Elbows
and so on.