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MOBILITY/ACTIVATION:
3 rounds of HAM and Y'T's
Gymnastic drills

O-LIFT 15: Clean and Jerk
3 sets of 
2x Pulls + 1x Hang Clean + 1x Jerk @80%

SKILL 10:
Muscle Ups 
Handstand Push Ups

5RFT:
5x Hang Power Clean 50/35kg
10x Push press 50/35kg
15x Toes To Bar

 

 

Death By Clean and Jerk

1x Clean and Jerk on minute 1

2x Clean and Jerk on minute 2

3x Clean and Jerk on minute 3

and so on.

 

10 min Cap