040615
/MOBILITY/ACTIVATION:
3 rounds of HAM and Y'T's
Gymnastic drills
O-LIFT 15: Clean and Jerk
3 sets of
2x Pulls + 1x Hang Clean + 1x Jerk @80%
SKILL 10:
Muscle Ups
Handstand Push Ups
5RFT:
5x Hang Power Clean 50/35kg
10x Push press 50/35kg
15x Toes To Bar
Death By Clean and Jerk
1x Clean and Jerk on minute 1
2x Clean and Jerk on minute 2
3x Clean and Jerk on minute 3
and so on.
10 min Cap