3 rounds of HUG and SWIM
1 Mile Run time trial
2km row time trial
The Testing Week Ahead
Thursday - Front Squat 1RM - "Jackie"
Friday- Snatch 1RM and Clean and Jerk 1RM - "Fran"
Saturday- Snatch 1RM and Clean and Jerk 1RM Catch Up OR Deadlift 1RM