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Testing Week

MOBILITY/ACTIVATION:
3 rounds of HAM and Y'T's
Animal Patterns

STRENGTH 25:
Push Press 3RM

"Dianne"
21-15-9
Deadlifts 100/60kg
HSPU

The Testing Week Ahead

Monday - Back Squat 1RM - "Grace" - DONE

Tuesday - Push Press 1RM - "Dianne"

Wednesday - Front Squat 1RM - "Jackie"

Thursday - 1 Mile Run time trial and  2km row time trial

Friday- Snatch 1RM  and Clean and Jerk 1RM  - "Fran"

Saturday-  Snatch 1RM  and Clean and Jerk 1RM Catch Up OR Deadlift 1RM