3 rounds of HUG and SWIM
Back Squat 1 RM
30x Clean and Jerks 60/40kg
The Testing Week Ahead
Monday - Back Squat 1RM - "Grace"
Tuesday - Push Press 1RM - "Dianne"
Wednesday - Front Squat 1RM - "Jackie"
Thursday - 1 Mile Run time trial and 2km row time trial
Friday- Snatch 1RM and Clean and Jerk 1RM - "Fran"
Saturday- Snatch 1RM and Clean and Jerk 1RM Catch Up OR Deadlift 1RM