3 rounds of HAM and Y,T's
3 sets of 2x Pulls + 1x Hang Clean + 1x Jerk @70%
Hollow Rock 40 Sec
Handstand Hold 40sec
Min 1: 20x Calorie Row
Min 2: 7x Power Snatches 50/35kg
CrossFit VSC is one of the largest and well equipped CrossFit facilities in Melbourne. Located in Kensington, we specialise in CrossFit strength and conditioning through the use of olympic weightlifting, gymnastics, kettlebells, running and rowing.
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