200515
/MOBILITY/ACTIVATION:
3 Rounds of
HAM and Y+T
Wall Ball Throws
O-LIFT 15:
3 Sets of 3 Position Santch @ 75%
STRENGTH 15:
Front Squats
5x2 @ 90% of FS 1RM
AMRAP 7:
3x Bear Complex 50/35kg
7x Pull Ups
MOBILITY/ACTIVATION:
3 Rounds of
HAM and Y+T
Wall Ball Throws
O-LIFT 15:
3 Sets of 3 Position Santch @ 75%
STRENGTH 15:
Front Squats
5x2 @ 90% of FS 1RM
AMRAP 7:
3x Bear Complex 50/35kg
7x Pull Ups
CrossFit VSC is one of the largest and well equipped CrossFit facilities in Melbourne. Located in Kensington, we specialise in CrossFit strength and conditioning through the use of olympic weightlifting, gymnastics, kettlebells, running and rowing.