010515

EMOM 6:
Double Unders x50
Toes To Bar x15

O-LIFT 15:
3 Sets of Snatch @75%
1x Pull + 1x Snatch + 2x Overhead Squats

STRENGTH 15:
Back Squats 3x5 @80%

AMRAP 8:
4x Turkish Get Ups 
16kg/8kg
10x Overhead Walking Lunges with KB overhead 16kg/8kg