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March 25, 2015

190315

March 25, 2015/ CrossFit VSC / Adam Winter

EMOM 6:
15x Toes To Bar
15x Pull Ups

STRENGTH 15:
3 Sets of 
Max Effort Floor Press
@90% of 5RM

AFAP:
50x Wall Ball 
25x Power Clean 60/40kg
400m Run
25x Power Cleans 60/40kg
50x Wall Balls

March 25, 2015/ CrossFit VSC / Adam Winter/ Comment /Source
WOD, Fitness, CrossFit
CrossFit VSC, CrossFit, crossfit

Adam Winter

  • 200315
  • 180315
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    • VSC Holiday Survival Guide

CrossFit VSC is one of the largest and well equipped CrossFit facilities in Melbourne. Located in Kensington, we specialise in CrossFit strength and conditioning through the use of olympic weightlifting, gymnastics, kettlebells, running and rowing.

 

 

 

 

 

 

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