190315
/EMOM 6:
15x Toes To Bar
15x Pull Ups
STRENGTH 15:
3 Sets of
Max Effort Floor Press
@90% of 5RM
AFAP:
50x Wall Ball
25x Power Clean 60/40kg
400m Run
25x Power Cleans 60/40kg
50x Wall Balls
EMOM 6:
15x Toes To Bar
15x Pull Ups
STRENGTH 15:
3 Sets of
Max Effort Floor Press
@90% of 5RM
AFAP:
50x Wall Ball
25x Power Clean 60/40kg
400m Run
25x Power Cleans 60/40kg
50x Wall Balls
CrossFit VSC is one of the largest and well equipped CrossFit facilities in Melbourne. Located in Kensington, we specialise in CrossFit strength and conditioning through the use of olympic weightlifting, gymnastics, kettlebells, running and rowing.