Saturday 12th December 2015

2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Butt Bridges
Spot Inch Worms
Squat Pulls

30x Pass Throughs with stick

Inidan File Run Warm Up

'Open Test'
50x Wall Balls
50x Double Unders
40x Box Jumps
40x Toes To Bar
30x Chest to bar
20x Clean 65/45kg
20x Jerks 65/45kg
10x Snatches 65/45kg
10x Muscle Ups