Saturday 28th November 2015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

3RFT:
300m Run
25x Burpees
25x Power Cleans 60/40kg
25x Pull Ups
25x Push Press 60/40kg
300m Run