Thursday 26th November 2015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

5x burpees
7x Toes to bar
10x Air Squats

1A. Front Squat 3RM
1B. Sled Push

5 RFT:
21 Double Unders
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees

RX Athletes- Complete each rep scheme Unbroken- if you break, start that rep scheme again.