personal Services

In addition to our regualr CrossFit classes, we offer the following services to help take your training and development to the next level. From Personal Training to one-on-one consultations, we are here to help you maximise your potential.

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30 minute Personal Training

If you are looking for an effective fitness intensive, then a 30 minute PT session is for you. In your session, we will work through a safe, effective and proven strength and conditioning protocol that will be tailored to helping you achieve all of your fitness goals.

60 minute Personal Training

If your looking for a complete package fitness service, then a 60 minute PT session is for you. During your session, you will be taken through the full system of effective training from targeted warm-ups and up-skilling of movements through to dynamic, fun and results-based training protocols.

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Nutrition Consultation

During this session we will look at your current nutrition and help you develop a greater understanding of what constitutes healthy eating, how to effectively approach healthy eating and how to maintain a positive relationship with food.

Goal Setting Consultation

During these sessions, you will learn the best approach to setting and achieving success with fitness goals you cannot wait to conquer. We will explore the realm of possibility and show you how you can use this vision to create your ultimate reality, immediately!

Program Design

If you have specific goals that you want to dedicate more time to but don't know how then this service is for you. We can design programs that can help you with increasing your strength, increasing muscle size, increase conditioning level, developing your gymnastics, developing your weightlifting and much more. After this session, you will receive a 4-week program that we will walk you through before starting.