What is Mums and Bubs Class?
We offer this class specifically for pre and post natal women. This class is provided daily for Mums to bring their children along to a family friendly environment. There is a dedicated supervised play area, however we do not offer child care.
This class runs for 1 hour and is a mix of learning the fundamentals of CrossFIt and also putting what you learn into practice.
With the CrossFIt VSC Mums and Bubs Starter Pack, you will receive 3x1 hour personal training sessions where you will be taught the fundamental movements of CrossFit. During these sessions you will be introduced to CrossFit training methodology and nutrition and have the opportunity to progress at your own pace and ask questions as you go.
After you have completed the 3x 1 hour sessions you will be able to join in the regular Mums and Bubs Classes and also other CrossFit classes as many time as you would like for 1 week.