A word from the coaches

Check out the coaches Blog for tips on training, nutrition, mobility and general thoughts.

Coaches blog 


Daily Check List
3 litres of water
Greens with every meal
Eat regularly throughout the day
No Sugar

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I would recommend CrossFit VSC to anyone who wants to get fit and have some fun doing it. You won’t be sorry you made the CrossFit VSC choice.


See the gym and what we get up too. Check out some of our action shots and videos.

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Movement Demo Page

Watch and familiarise yourself with the 9 foundational movements of CrossFit, along with olympic weightlifting, mobility and skills.

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