The CrossFit Games Open 2016

The Open is the official start of the CrossFit Games season! It is your chance to see how your fitness stacks up against other individuals around the world.

How it works:
Starting on the the 25th of February a workout is released every weekend for 5 weeks.  You will have until Monday night to complete the workouts and submit your scores online.  Once all scores have been submitted and validated you will be ranked in the world based on your performance of that workout.  
At the end of the 5 weeks, you will have an overall ranking of where you placed in the world- so cool!

Each workout has a an Rx and Scaled version, so EVERYONE is able to give it a crack!

For the first timers, this your chance to experience the competition side of CrossFit and to find skills that you want to focus on in the year ahead. 
For those who have done it before, this your time to see how much you have improved from last year and also to further uncover new goals and motivation’s for the next year of training.

How it will run at VSC:
We will have a timetable up at the Box with specific allocated times of when you can come in and do the workout with a judge allocated to you. 

For those of you who have been doing CrossFit for sometime now, I urge you to complete the Online Judges course to be able to help out with judging and also for your individual understanding of the standards required.

Registrations starts on the 14th of January and we will post the link once its up.

The most important part of the Open is the Annual 'VSC Open Ended Party' that will be taking place on Saturday 2nd of April at a place TBA.

I look forward to you all getting on board the Open train and if you have any questions please don’t hesitate to ask.

Peace Out y’all!