A Time to Reflect and Prepare

New Years Eve is my favorite time of year as it is a great opportunity to reflect over the past year and set up the goals and ambitions for the next year. As I look back at 2014 I am humbled at what was achieved and so motivated as to what will be achieved in 2015. I would like to take this opportunity to share with you what VSC has accomplished and what you our members can look forward too in 2015.

I would like to start by thanking every member for an awesome year at VSC! You have each motivated me so much and your dedication to your fitness has made me incredibly happy. Iam so grateful to each of you for making VSC a place where like minded people can get together, push themselves and each other and do things they didn't think was possible. 

We saw an increase in members that has led to a very friendly and close community that has experienced some awesome social outings and many funny story's to go with them.
Every class is filled with healthy competition and a fun atmosphere that elevates every WOD. 
The success of the the VSC strength program was clearly evident during the 5rm testing week, the 3rm testing week and most recently the 1rm week of testing that saw every member lift some big numbers and surprise themselves at how strong they now are. You should all be proud of your achievements! 

The box itself grew both in a members and in equipment and floors space. VSC members now have a strength and conditioning facility that rivals the best in Melbourne and is only going to get better in 2015. 

Our first 2 In house comps were a great success, and showed athletes that they are capable of so much more than they think possible. In 2015 they will be more competitions held at our box that will be open to everyone. This will see the drive for fitness go to yet another level.

Our focus at VSC in 2014 was overall strength and increased ability. You all now have that and you have all worked incredibly hard for it. 
In 2015 its now time to switch the focus to increasing everyone's engine and seeing how much power and speed you can each generate. Strength will still be a staple of every workout as this is a core aspect of fitness. 

They are some big events planned for every month in 2015 and one of the most exciting ones Is in February being the CrossFit Games Open. Every VSC member will be taking part in this and it will allow each of you to see how your fitness stacks up against from people all over the world. 

A very special thankyou to Coach Sam for his great support in helping to make VSC what it is today. 

A massive Thankyou to my wife Tania. Her love and support during this first year has been unwavering and inspiring. 

I wish all of you a very happy new year and may 2015 be everything you want it to be and so much more.

So much love to you all!
Adam and Tania