"Kerryn's Baby Shower WOD"
In pairs and with a wall ball strapped to your
stomach complete the following WOD -
9 min AMRAP
5x Pull Ups
8x Thrusters 40/30kg
*1 person works while the other person rests.
20x Summo deadlifts 100/60kg
As many Burpee box step overs as you can while
your partner is completing the Summo deadlifts, then switch
As fast as possible complete:
9 rounds of