Intro to CrossFit Personal Training
First step is to book your FREE TRIAL.
After you have completed your Free Trial, the next step is to book your 2 x 1hour Intro to CrossFit Personal Training sessions.
CrossFit On-Ramp Course $99
At CrossFit VSC we have a great focus on proper technique and effective movement. In order for us to maintain our high quality standards, every new to CrossFit member must go through our 2 x 1hour Intro to CrossFit Personal Training sessions, to learn the basics of CrossFit.
During these session you will be introduced to the basic movements of CrossFit including:
* Foundation Gymnastics
* Foundations of Olympic Lifting
* Foundations of external object weight training.
The Intro to CrossFit Personal Training sessions can be booked in at a time that suits you best. Please fill in the form below and we will get in contact with you within 24 hours.
What happens when you finish the course?
Once you complete your Intro to CrossFit Personal Training sessions you are able to jump into a regular membership where our Coaches will further develop your skills and fitness in a fun and supportive group environment.
For further information please don't hesitate to contact us via the form below, or you can contact Adam directly on 0422 380 505.