Interested in starting at crossfit vsc?
Follow this guide to get started
STEP 1 - FREE TRIAL
Come and experience for yourself what CrossFit is all about, and learn how we can help you increase your quality of life.
What to expect at your free trial:
- Intro to What CrossFit is?
- Effective warm up
- Relavent mobility and activation
- Skills demonstration
- Workout (WOD)
- Cool down and stretching
STEP 2 -
Intro to CrossFit
At CrossFit VSC we have a great focus on proper technique and effective movement. In order for us to maintain our high quality standards, every new to CrossFit member must go through our 2x1hour Intro to CrossFit Personal Training sessions, to learn the basics of CrossFit.
During these session you will be introduced to the basic movements of CrossFit including:
- Foundation Gymnastics
- Foundations of Olympic Lifting
- Foundations of external object weight training
STEP 3 - membership
Sign up to a membership and continue to build your skills, ability, strength and fitness in a supportive and fun group class.
- Unlimited access to all classes including:
- CrossFit, Barbell Tech, Gymnastics Tech, Mobility Tech, Run Tech
- Specialty Seminars (eg: Goal Setting, Nutrition)
- Workshops (eg: Odd objects/ Strongman)
- BodyScan (by request)
Basic CrossFit Membership
- Limited to 3 CrossFit sessions per week. Also included in this membership is access to the following value add on:
- CrossFit, Barbell Tech