Interested in starting at crossfit vsc?
Follow this guide to get started
STEP 1 - FREE TRIAL
Come and experience for yourself what CrossFit is all about, and learn how we can help you increase your quality of life.
What to expect at your free trial:
- Intro to What CrossFit is?
- Effective warm up
- Relavent mobility and activation
- Skills demonstration
- Workout (WOD)
- Cool down and stretching
STEP 2 - On ramp
At CrossFit VSC we have a great focus on proper technique and effective movement. In order for us to maintain our high quality standards, every new to CrossFit member must go through our 2 week CrossFit On-Ramp Course to learn the foundational movements of CrossFit.
During these session you will be introduced to the basic movements of CrossFit including:
- Mobility and Activation
- Foundation Gymnastics
- Barbell Weight Training
- Metabolic conditioning
STEP 3 - membership
Sign up to a membership and continue to build your skills, ability, strength and fitness in a a supportive and fun group class.
- Unlimited access to all classes including:
- CrossFit, Barbell Tech, Gymnastics Tech, Mobility Tech, Run Tech
- Specialty Seminars (eg: Goal Setting, Nutrition)
- Workshops (eg: Odd objects/ Strongman)
- BodyScan (by request)
Basic CrossFit Membership
- Limited to 3 CrossFit sessions per week. Also included in this membership is access to the following value add on:
- CrossFit, Barbell Tech