Saturday 9th July 2016

"Red, White and Blue Crew"

In a 10 Minute Window:
1 Mile Run, Max Squat Snatch, 60/40kg

Rest 3:00

In a 7 Minute Window:
800m, Max Sq Cleans, 60/40kg

Rest 3:00

In a 4 Minute Window:
400m, Max Thrusters, 60/40kg