Back Squat - 2/5 weeks where each week reps will decrease as weight increases.
7 Minutes to work up to a heavy set of 5.
Heavy set must be over 85% of 1Rm Or add 5kg onto what you did last week.
Then 10 minutes to complete
5x4 Back squats at this weight.
10x Clean and Jerk 60/40kg
10x Chest To Bar