Tuesday 10th May 2016

SKILL/TECH 10:
Row Technique Drills - Drill 1 from video below:
https://www.youtube.com/watch?v=grxVHi5LpRo

For time:
50 Calorie Row
40 Front Squats 60/40kg
30 TTB
20 Push Jerks 60/40kg
10 Bar Muscle Ups

MOBILITY