Friday 8th April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kicks
3x 20m Shuttle

OLIFT COMPLEX 15:
Work up AHAP
3x Cleans + 2x Push Jerks + 1x Split Jerk

FRONT SQUAT 10:
Work up to a heavy set of 2

AMRAP 7:
15x Box Jumps
10x Pull Ups