Wednesday 27th April 2016

BRIEF AND DEMO: 
MOBILITY: 2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kick
4x Lap of Crab runs

ACTIVATION: 2 Rounds:
10x Glute Bridges
5e/s single leg Glute bridges
10x Inch Worms

SKILL 10 : Kipping Toes To Bar
Work Sets of 3,developing efficiency.

FOR TIME:
60x Wall balls
50x Toes To bar
40x KBS 32/24kg
30x Wall Balls
20x Toes To Bar
10x KBS 32/24kg

Cool Down Stretch