Friday 29th April 2016

BRIEF AND DEMO: 

MOBILITY:
1x Lap high Kicks
40m run
1x Lap Hip Extender Crawls
40m Run
1x Lap Cross Leg Sits
40m Run
1x Sampson Stretch
40m Run

ACTIVATION:
10x Glute Bridges
5e/s single leg Glute bridges
6 Point Burpee

Snatch Warm Up 5 min
SNATCH COMPLEX 15:
1x Power Snatch + 1x Snatch + 1x OHS

RUN: 7 rounds
300m Sprint, 30 sec rest

Cool down and stretch