Saturday 23rd April 2016

MOB/ACT: 
AMRAP 7:
Run 200
10x Sampson stretch
10x Hollow rock

"Fight Gone Bad!" 
5 rounds of:
Wall-ball, 9/6kg (Reps)
Sumo deadlift high-pull, 35kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (Reps)
Row (Calories) 
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.