Tuesday 19th April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kick
4x Lap of Crab runs

CONDITIONING 15:
For time:
50 Clean and Jerks, 60/40kg for time
Everytime you let go of the bar complete 5 C2B pull ups

Rest 5 minutes

STAMINA CONDITIONING:
6RFT:
3 Bar Muscle ups
20 Double Unders
200m Run