Monday 11th April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kick
4x Lap of Crab runs

SNATCH: EMOMx9:
2 Snatches at 75%

CLEAN: EMOMx9:
2 Cleans at 75%

CONDITIONING 20: 
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 24/16kg
30 Front Squats, 52.5/35kg
30 TTB
30 Push Press, 52.5/35kg
30 Deadlifts, 52.5/35kg
30 Wall Balls, 9/6kg
30 Burpees
30 Double Unders