Thursday 10th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

6 RFT:
300m run
30x Double Unders
3x Clusters 70/45kg

CORE:
5Rds
30 Sec Plank
30 Sec Hollow Rock
30 Sec V-Ups