Saturday 5th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

16.2 Variation:
For time:
25 T2B
50 Double Unders
15 Squat Cleans 60/40kg
400m Run

*Clean decrease 15,13,11,9,7