Friday 1st April 2016

MOB/ACT:
2 Rounds: 
1x Lap Smapson Stretch
3x 20m Shuttle
1x Lap high kicks
3x 20m Shuttle

BACK SQUAT 15:
Work up to a heavy set of 3

5RFT:
7x Deadlift 100/60kg
25x Double Unders
300m Run