Wednesday 30th March 2016

MOB/ACT:
20x Pass throughs
10x Hip openers with stick overhead
20x OHS
10x Hip openers with stick overhead
20x Pass throughs

SNATCH:
5 min Snatch warm up, then:
10 minutes to work up to a heavy triple, then
EMOM 5:
5x Snatches at 60% of what you worked up to above. 

21-15-9
Wall Balls
Power Cleans 60/40kg