Tuesday 22nd March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kick

SQUAT:
Work up to a moderate set of 3 moderate Back Squats

CONDITIONING:
For time
15 Thrusters, 42.5/30kg
30 Pull Ups
90 Double Unders
30 Pull Ups
15 Thrusters, 42.5/30kg