Thursday 3rd March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

SQUAT 10:
Work up AHAP
5x Front Squat

5 RFT:
30x KB Swings
30x Push Ups
400m Run