Saturday 19th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

For Time:
15 cleans (60/40kg)
30 toes-to-bars
30 box jumps
15 Chest to Bar
30 Push Presses (60/40kg)
30 double-unders
15 thrusters (60/40kg)
30 pull-ups
30 burpees
75x Over head walking Lunges.