Saturday 12th March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1/2x lap of Drinking Flamingo
1/2x lap of Inch Worms
1x Lap of High Kicks

"FIGHT GONE BAD"
5x 1 Minute Rounds:
Wall balls
SDHP 35/25kg
Box Jumps
Push press 35/25kg
Calorie Row