Wednesday 2nd March 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

SNATCH 15
Work up AHAP:
Pos. 1: High Hang, “pockets”
Pos. 2: Hang, “knees”
Pos. 3: Floor

CLEAN & JERK:
EMOMx10:
Min 1:  Power Clean and Jerk 80% of 1RM
Min 2:  18/15 Calorie Row

RUN:
3x 300m Run
Rest 15 seconds between each round