Tuesday 9th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

SNATCH 15:
Work up AHAP
1x Snatch plus 1x OHS with 3 second Pause at the bottom.

CONDITIONING 20:
In Pairs complete the following:
21-18-15-12-9
Thrusters 42.5/30kg
Calorie Row