Monday 8th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees

POWER CLEAN 15:
Work up to a heavy Power Clean

CONDITIONING29: Compare score with 4th January 2016:
5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 10m Shuttle
4 minute rest
3 minutes of max reps of Power Clean, 70/50Kg
3 minute rest
2 minutes of max reps of Wall Balls, 9/6kg
2 minute rest
1 minutes of max reps of Max unbroken C2B Pull-Ups