Tuesday 1st March 2016

MOB/ACT:
MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

1: CONDITIONING:
In Pairs, Indian File:
3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

Rest 5 Minutes

2: CONDITIONING: 
EMOMx10:
Min 1:  10 TTB
Min 2: 10 Thrusters, 42.5/30kg