Wednesday 24th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

BARBELL CYCLING 15:
For time:
15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
Men: 70kg
Women: 47.5kg

CONDITIONING:
Alternating OTM x 16:
Min 1 – 5x Deadlifts 100/60kg
Min 2 – 15 Box Jumps (24/20)