Monday 22nd February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees

CONDITIONING 20:
A. AMRAP 4:
30 Lateral BB Burpees
AMRAP Snatches, 35/25kg

Rest 4:00

B. AMRAP 4:
20 Lateral BB Burpees
AMRAP Snatches, 60/40kg

Rest 4:00

C. AMRAP 4:
10 Lateral BB Burpees
AMRAP Snatches, 75/50kg

STRENGTH 15:
Work Up AHAP:
Back Squat x3