Wednesday 3rd February 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

BARBELL CONDITIONING:
AMRAP 3:
9 Power Snatches, 50/35kg
15 Power Cleans, 50/35kg
21 Jerks, 50/35kg
Max Reps of OHS in the remaining time
Rest 2 minutes
Repeat 3 times

STRENGTH:
10×3 Thruster

GYMNASTIC CONDITIONING:
20/10 Kipping HSPU for time
rest 1 minutes
14/7 Kipping HSPU for time
rest 1 minutes
10/5 Kipping HSPU for time