Wednesday 17th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

CLEAN & JERK COMPLEX 20:
10×3-Position Squat Clean + Split Jerk*, climbing
*each complex consists of 4 reps; the three position clean + 1 jerk at the end.
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

In Teams of 2, Complete AMRAP 7:
35 Push Press*, 60/40kg
35 Push Press*, 70/45kg
AMRAP Push Presses* in remaining time at 185/135
*Must be a Push Press, not Jerk.
divide the work amongst your teammates as you see fit

3 minute rest

In Teams of 2, Complete AMRAP 7:
35 Power Cleans, 60/40kg
35 Power Cleans, 70/45kg
AMRAP Power Cleans in remaining time at 185/135
divide the work amongst your teammates as you see fit